hurting

1:09:54 this morning.  17 seconds off our FKT (fastest known time) for the Pleasant Valley/ Lamar loop!!  Wow, was that a tough run.  I blabbered on for the 1st half and could hardly even grunt out a yes or no the last 3+ miles.  My whole body was Lactic Acid Central!!  That last few miles when I was hurting so bad I just kept telling myself that runs like this morning are what makes runners stronger.  Lets hope it does because it hurt bad!!