Diana and I had a good 7.4 this morning at Lady Bird Lake. We did what has become our new Thursday morning run, the Pleasant Valley to Lamar loop in 1:17. We've been super consistent on our times for this loop doing it in 1:16 and 1:18 our last several times out. I'm planning on 2-7 mile loops Saturday morning.
My ankle is much better but there is still some soreness when I sit cross legged on the floor at night so I'm still a little nervous about getting out on the trails even though I'm really starting to jones for some dirt and trees!!!! I have been pretty diligent with strengthening exercises the last couple of weeks.
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