Thursday, May 2, 2013

benchmark

Had a great 7.4 at LBL this morning in 1:16.  Mark, Shan and I did the 7.4 (Lamar- Pleasant Valley) loop in 1:18 3 weeks ago so now we are setting some benchmarks.

I'm really happy with my 86 miles in April.  We've had a whole lot going on the past few months with home renovation and out of town travel.  It's going to be that way for the next 6 weeks or so too so I have to stay focused and get the miles in when I can.

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