Monday, July 8, 2013

run

Had 2 good runs over the long weekend.  Thursday morning Misty, Tracy and Shan and I started at the Dog Park parking lot at 7am and hiked the usual Kens loop.  Then Steve met Shan and I at 9ish to run Kens loop .  Steve and I then did the 4 mile flat for a total of 14 miles for me.  I like how there were 3 segments, all with different folks with me being the common denominator.

Sunday Misty and I started at the HOL and power hiked the main trail.  Misty led so she could familiarize herself with the trail some more and we also stopped at Ricks Spot.  Cris S and some others got together Saturday morning and cleaned up all the growth that was in the area and it looked great   We continued on to Spyglass where we had left Misty's truck and then I continued on alone to Zilker to complete the out and back for a total of 15 miles.  The 9 miles I ran alone were done in around 1:50.  I'm really happy about that time considering it was nearing midday and heating up a bunch.  I really fell like I'm starting to get back in shape now.

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