Thursday, July 18, 2013

snapped

Painful but fun run with Shan and Mark this morning.  We did Lamar- Pleasant Valley in 1:18.  That's a right on par with previous runs.  I did 83 burpees yesterday morning.  That may account for me feeling like we were running faster than we actually were.  Good times though, I only snapped at Mark once!!

Oops, almost forgot about my 5 miler at Kens Tuesday evening.  I did it 1:14.  I'm pretty darn happy with that.  I have a goal of getting that under 60 minutes when the weather cools down!!

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