stronger

Another good Thursday morning run in the books.  We had a nice surprise when Sam V showed up.  I've been prodding him to join us off and on for years and he finally did it.  We had a great time and Sam's wacky off the wall humor added a nice spice to the run.  I'll add too that Sam burned it up!! He pushed the pace right from the start.  My overeating self had a tough time hanging this morning.  Oh, the glorious pain.  And boy was it painful!!  In the last mile I slowed dramatically and still finished in pretty much the same time as last week, 1:06.23.  If I could get my emotional eating under control I'm guessing I could probably run faster.  I need to be stronger!!