Since I've been pretty consistent with my calisthenics I'm going to begin posting them on here so I don't have to remember my benchmarks.
Yesterday afternoon at work I did 180 crunches, 90 pushups and 96 lunges in 1hr.
Several times now I've done a 20 minute blowout. After my 15 mile run last Saturday morning I did 210 crunches in 20 minutes when I got home!!
One day at work last week I did 96 pushups in 20 minutes.
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