Y

7 miles at Townlake this morning Shan and Mark.  Today was my trial run using the shower facilities at the Townlake Y.  Everything went smooth as silk.  An old dog changing his routine!!  I've been pretty spoiled having a shower at work these last 6+ years but all things change.  It's actually been a very positive thing.  I've done 2 cardio workouts at the YMCA Northwest that I wouldn't done if I hadn't been forced into the Y membership.  I figure I have access so I may as well use it for my benefit.  I may look into a spin class and am planning on swimming on Wednesday mornings soon.  I'm tracking my Y visits on my blog for some extra motivation.  I may not need it though.  This mornings run was 2 minutes faster than recent Thursday morning runs (1:06ish) even though I went to bed still fairly sore from Tuesday mornings cardio class.  I'm pretty stove up right now but it's a good sore, a getting STRONGER sore!!