Mark texted this morning that he was tired so it was just Shan and I for the weekly run. Sort of glad Mark wasn't along. I really wasn't feeling it this morning so I was glad when Shan agreed to mix in a few walk breaks. Even with 3 walk breaks and a potty break we still went around in 1:11. Pretty darn good for "not feeling it".
I've been getting some calisthenics fairly regularly but haven't posted about it.
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