4 mile run from our new office yesterday after work. I ran north on Balcones turned left on Hart Ln and the 1st left into the resdential neighborhood, 150yds on the left is Allen Park. 7/10ths of a mile. It's a nice little wooded park with lots oak trees and picnic tables. It didn't take me very long to figure out the trails with the far outside trail being only .4 mile with some inner trails thrown in. Not sure how much running I'll do here but it's there if I want it.
I'm encouraged about my knee. It hurt very little until the 3ish mile mark which tells me it's improving. I'm going to keep doing the all the exercises he's got me doing and I also emailed him with questions on some others I may need to be doing as well.
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