sideways

Pretty darn good 7 miler at Townlake this morning.  I did it in 1:18 despite my knee still being in serious recovery mode.  The knee is definitely coming along nicely.  I have to continue with the foam roller, in fact that is something that I'll always need to do.  I always knew it was important but it's truly amazing how quickly it's helping my knee turn around.  Wednesday mornings is now going to be my running drill morning.  Thankfully I have a hill with a good amount of elevation right in my 'hood that I will use to do some backward walking. I have a gut feeling that that is going to help my knee immensely.  I'm going to research some other running drills but I know I'll also be doing some sideways running.  The lateral movement should help too.