Started off my running month with a good
4 miler this morning in the 'hood followed by day 4 of my 100 push ups program. Ended up having a decent month of running in October despite a whole of bunch of personal stuff going on. I've also been fighting some niggling stuff, plantar in one foot, an open dry spot on a heel of another, an achy left knee that I need to have someone look at. Besides all that I'm gonna keep on trucking!! I've a got a 50k next month to be excited about!!
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