morning!!

Shan and I had a great 10 mile run this morning!!  We did it in 1:45!!  Very happy with that.  Zero walking too, only a brief stop to refill my hand bottle.  We were actually running fairly slowly but I knew if we did no walking our time would be a decent one and sure enough it was.  Looking forward to my long run in Bull Creek Saturday.  BTW, pulled the trigger on the Warda 50k yesterday.  I sure wish Joe gave out mileage jackets there.  I'll be at 143 miles there after this race!!