Solid 5 miler with Amanda early this morning. We did it in approximately 1 hour. We ran at a decent pace and when we took walk breaks it was straight power walking. Nothing easy about it!!
The only way I'm going to be able to continue my long running with any success (when I say success I mean NOT last of 3 in my fucking age group) I'm going to have to work on my core and arm strength. I was very close to death march stage the last 5 miles last Saturday and I could feel the weakness in my lower abdomen down into my upper thighs and my arms were way behind the curve too. Pretty pathetic really. Focus, focus, focus is what I have to do!!
Core, arms, core, arms, core, arm, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms, core, arms core, arms...
No comments:
Post a Comment