hot

Pretty satisfied with my 20 mile race in Blanco Saturday.  2nd straight year I've participated in an event at Run in Texas Lighthouse races.  Last year I did the 50k and I'm damn glad I didn't this year.  It was a hot sucker Saturday with the jeep road being totally exposed to the sun.  I'm pretty happy with my time of 4:15.  First 15 was exactly 3hrs and the last 5 nearly turned into a death march.

I think I've determined that I've got a ball of scar tissue in the ball of my right foot that I'm going to start aggressively rolling with a lacrosse ball.  I'm super pleased that the 20 miler didn't seem to flair it up at all.

My recovery seems to be going well.  I did an easy 7+ at Townlake this morning and have an early morning run planned for tomorrow morning with Amanda.