After reviewing my long runs, or lack thereof I'm actually encouraged with my 6:03 marathon finish Saturday!! I took the 1st 2 weeks off in January due to an injury. Here are my longish runs since then;
2/8 11 miles
2/16 21 miles
2/22 11 miles
2/28 8+ miles
3/5 Pandora's marathon
3/27 15 miles
4/2 16.7 miles of pacing (mostly walking) after 10k race
I'm off to my best years running start in over 5 years but it's mostly the 4-7 mile weekly runs that are ramping my mileage up. If I can focus on getting in some actual long training runs I really feel like I may not be bringing up the rear in the races. I wonder what I could have done Saturday if I'd gotten in a few long training runs....
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