Thursday, July 28, 2016

running plan

I needed to be to work a bit early today so Shan, Mark and I did the Mopac/ Congress loop this morning.  I'm glad we changed it up and ran the shorter loop.  I'm having a really good recovery week and the shorter distance was probably all I really needed anyway.

This mornings run got me to a whopping 127 miles for the month!!  I'm being a bit sarcastic because that pathetic total is my best running month in at least 5 years.  It is what it is and I really am happy about that total.  And, I'm actually going to make my running plan (yes, I said running plan) mileage goal of 130 miles for July with a planned run at Kens Saturday morning!!  Next months goal of 145 will be quite the challenge but I'm gonna give it hell!!

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