Misty, Amanda and I did one Ken's loop together Saturday morning. We'd planned on 2 loops but none of us were really feeling it, especially with the deer flies bugging (no pun intended) the crap out of us. In fact, Misty has hard spots in a few places under her skin where she was bitten by the flies.
The doggie and I did a 4 mile walk in the neighborhood Sunday morning and she and I also go in a 5 mile run/walk Monday morning.
I'd planned on doing an hours or so worth of hill repeats at St Ed's this morning but rolled my ankle pretty good yesterday afternoon in the backyard. My alternate plan was to do some out and back repeats on Floral Pkwy this morning but thought better of it when I got up and my ankle was a still a bit sore. I ended taking my time and doing the longest version of the Wharton stretching dvd. It was excellent. It took me 1:15 to go through the 40 minute version. It won't be long till I'm down to the 40 minutes. It is some very good stuff, from your feet up to your neck. There are abbreviated 20 minute and 10 minute versions too!! Afterward the feeling was very much like a post yoga feeling. Very cool!! So, my "running plan" took a hit this morning but I have the whole month to rebound.
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