easy

4 miles last Saturday at Kens.  Had planned on running further but just wasn't feeling it.  Did some exploring on side trails instead.  Still ended up with 113 miles for the month of August.  Pretty good base miles over the hottest months of the year.  September should be a few less miles with a good rest week next week.  I still expect to get in at least 100.  I'm shooting for a 50 mile week the 2nd week of the month with the Lighthouse 50k on Sep 14th.  Haven't had a 50 mile week in a long, long time.

7 easy miles this morning at LBL.