Mark and I had a great 10 miler this morning. We did it non stop in 1:46!! Very happy with that even though my left knee is still aching as I type this almost 6hrs later. That's the 1st non stop 10 mile I've done since Diana and Shan and I did it possibly as long as 2 years ago on a Thursday morning ( If memory serves me correctly we did it that day in 1:41). Another milestone this morning was only my 2nd nature call in 6 plus years of our Thursday morning run.
Some bad news is that Mark may be bailing out of our Thursday morning runs soon. His wife is getting a job in San Antonio that she'll be commuting to daily. That leaves him in charge of taking care of their daughter every morning. Everything changes in time, nothing stays the same.
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