scar tissue

15 miles running yesterday at Barton Creek and 5 miles walking with Misty at Lady Bird this morning. Yesterday I went out with 120 oz of fluid in anticipation of Big Bend in November.  I'm very happy with my best mileage weekend in a while.  My knee did pretty good.  It hurt yesterday but I powered through and did a bunch of stretching yesterday afternoon and it felt pretty good this morning.  I'm now convinced I've got some scar tissue under my knee cap.  I'm sure the buildup of that scar tissue is the minor pain I've been feeling the past couple of years.  I've already texted our good neighbor Reenie about doing some vigorous massage on it to begin breaking it up.   It's going to be very painful but I'm very sure that's what needs to happen.