arse

Forest Ridge kicked my arse good yesterday.  It took me 2hrs even to traverse the 7.4 miles.  It was HOT!!  The slowest I can ever remember doing that loop is 1;45ish.  I did everything right yesterday too.  Ate 2 bananas and an apple, drank plenty of water and had 2 bottles with electrolyte in the them for my run.  Oh well.  Tis the season!!