heart

Very good run this morning with Shan.  She did all the talking while she poured her heart out about a patient she's grown very close to.  He's been a patient of hers for over 2 years and received a heart last and she had the privilege of being able to be in the OR during the operation!!  Amazing story!!

So, between Shan doing 95% of the talking, lower temp and humidity and some core, strength training lately we had our fastest ever Lamar/ Pleasant Valley loop. Just a shade under 1:14 and that time includes a potty break that took just under 2 minutes.  So, a sub 1:12 was entirely possible this morning!!  Really, really happy with that!!