old fashioned

I did an old fashioned 15 mile out and back on the Barton Creek Greenbelt this morning.  My time was 3:50.  Pretty happy with that.  I had to sit down and take a shoe off to remove a rock at the halfway point and then took 15 minutes replenishing at Spyglass.  Not too shabby for an old guy in the morning heat and humidity of mid summer.  I stopped and visited with Rick for a few minutes and asked him to look after a friend of mine in need.  When the weather cools off I need to clean up the trail leading to his cross.