so far so good

Did the 7.4 mile Pleasant Valley/ Lamar loop both the last 2 mornings.  Yesterday with my boss and this morning with Shan.  Good run both mornings.  Yesterday my left knee was a bit achy but this morning was much better.  Maybe the increased mileage is a good thing.  22 miles this work is the most I've logged during the week in quite a while.  Really happy about that going into this Saturday's long run.  So far so good with the goal of 400 miles the last 3 months of '14!!