extra early

Nice easy 7+ miler this morning at Townlake.  Got started extra early so I could really take it easy and have time to mix in plenty of walking.  Recovery seems to be going well after my hard effort Saturday.  I wisely slept in yesterday and I'm sure it did me good.  Ate clean yesterday, no crap food.  Got in some real good stretching and some dead hangs on the pull up bar,