torture

Besides the small bag of chips that came with my Jason's Deli sandwich and soup, I ate clean yesterday.   This morning I saw a new massage/ trainer/ torture master.  After a pretty lengthy discussion about injury history he began by doing some small strength tests and then began digging into my left calf. He worked on various parts of my left leg in an effort to get my left foot fixed.  I've never had anyone dig in as deep as he did.  He gave me some stuff to work on at home in the evenings too. I really like where he's coming from. This evening I'm going to the Round Rock chiro to get my shoulders and neck loosened up.  I'm gonna have everything fixed up in time!!