treatments

Yesterday was a big treatment day for me.  The massage/ torture artist yesterday morning and then chiro in the afternoon.  The chiro guy really did me some good.  He loosened me up some and then put on the electrodes to further loosen me up before he adjusted me.   One of the spots in my back popped almost on accident but he had to really bear down on the next spot in my upper back but he got it.  When he got to my neck he really worked hard at loosening me up to point of sort of giving me a massage and then hitting some pressure points on my skull behind my ears.  He tried to pop my neck from one side but it wouldn't break free and then switched directions and was able to get it.  Instant relief. Same story for my sacrum.  He was able to get one side but not the other.  I ate clean again yesterday although I was very tempted to eat a couple of cheese tacos.  It's paying off.  I weighed 191 even this morning.

We had a good run this morning.  It was actually too good.  I ran much faster than I wanted or especially needed to.  Shan, Steve and I ran it in 1:12.  That's my 2nd fastest time ever for that loop!!  In the future I may just need to bow out on a morning like today.  I'm still in major recovery mode from not only both treatments yesterday but my hard effort on Saturday.  I have a super easy 7 planned for Saturday while we're in Coldspring.  Knock on wood, I'm off to a great start for the month mileage wise, lets see if I can keep from screwing this up....lol!!