Time to catch up on the blog. Last weekend at the lake I got in a 10 mile and a 7 mile on the roads. Last Thursday Shan, Doug and I did his normal routine. Alternate powerwalk 1 mile, run 1 mile hard for the Mopac to Congress loop. I really enjoyed that!! We had a great time too, enjoying lots of laughing and conversation!! After our 5 mile loop I headed on to Forest Ridge and knocked out the 7+ mile loop. The really cool part about this part is that the faster tempo from our morning run carried over to this run as well. My time was basically the same as it usually is, in the 90 minute range. This morning I did the 7 mile loop at Townlake.
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