cracked me up

Really easy 7 miler at Townlake yesterday after work.  A month ago while we were on vacation I slept weird one night and have had a crick in my neck going down into my right shoulder blade.  It's something I thought would just fade away but hasn't.  It flared up pretty badly Tuesday and Wednesday to the point where Wednesday night I couldn't even find a comfortable position to sleep in.  I felt like shit first thing Thursday morning so I bailed on our run.  I saw Richard midday and he "cracked me up" pretty good.  I'm sure hoping I'll get some relief the next 24hrs or so!!