Sunday, October 20, 2013

running water

Great 7+ mile run at Forest Ridge this afternoon in 1:35.26.  Very happy with that since it's about the same time I've been running for 10+yrs on this course, especially since I enjoyed 5 Rangers yesterday evening. Had planned on a long run yesterday but got to the creek and saw the running water and turned around and went home.  Didn't feel like being out on a cold, blustery day, just wasn't feeling it.  A 100 mile month is still in site though.

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