We changed up our usual Thursday morning routine in a big way this morning. We (Shan, Mark and I) did the Scenic/ Pecos 7 mile loop in 1:08. Two changes I guess. Number 1, we ran roads and number 2 we did a fartlek run on the hills of west Austin. It kicked my ass good but that's the idea. We alternated very easy and hard 1 mile. It felt good to be running fast for a change. We're going to do this workout for 3 weeks and then do our traditional 7 mile loop to see if (how much) we've improved our time.
51
No comments:
Post a Comment