7 hard miles followed by 3 super easy miles this morning at Townlake. It was just me and Shan this morning, Mark slept in. I was really pissed at myself for not having my watch set on chrono because we really did have a fast run. Judging by Shan's time (she starts her watch at the end of the parking lot. I start mine as we run under the Pfluger Bridge (Lamar Blvd)) we ran pretty close to 1:12 or so. We're all anal about something I suppose and my deal is our Thursday morning run time. It's how I judge my effort and fitness.
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