Had planned on running at Townlake this morning but had another not so good night sleep so I turned off the alarm and fell back out. After I got up and got started with a solid morning workout I reflected that another rest day from running was probably a good thing. I ran 5 days last week for a 32 mile total. Not crazy impressive on the face of it but it's much more than I've done in quite a while AND I'm healthy and want to stay that way!!
My morning workout consisted of 5 sets each 50 jumping jacks, 30 crunches and alternating bicep curls with 10lb and 25lb dumbbells!!!
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