faster

Good, hard 5+ miles at Ken's trail yesterday after work.  I was feeling pretty good at the start and thought that since I wasn't going to get in a speed day this week I may as well get in a good hard run.  I usually take it pretty easy on Ken's but it sure felt good to actually be "running" instead of the usual easy shuffle.   I mixed in plenty of walking like usual but focused on running faster when I was did run.  I was super happy with my time of 1:09.30.  My usual "good" time for that route on a spring Saturday morning is around 1:15-1:20.  The temp was 85 and humidity 69%!!  I'm really enjoying this new concept of running harder a couple of days a week!!