10

10 miles this morning around Townlake with Shan in 1:50.  It was a pretty brutal run.  I'm very thankful for Shan's patience because we did a lot of walking today.  I was simply gassed after a few miles.  There are several factors including the humidity and just 2 of us now for conversation.  When we had Mark I could limit my part of the talking and let he and Shan carry on with me interjecting a few words now and then on the 2nd half of the run.  With Mark gone I'm fully in the conversation so it seems after 3-4 miles my heart rate is not catching a break at all.  Oh well, 'tis the season, at least winter is gone!!!