feller

Easy 7 miles this morning at Townlake in 1:16.  This past Sunday a light came on in my gourd while I was in the downtown sweat lodge that is Austin Tx this time of year.  I've been having issues with my left hip and piriformis again after all these years.  It's really been bugging me and getting me down and then I remembered how I fixed it ten years ago, walking like a barefoot caveman!!  I immediately started doing it and I could tell a difference right away.  Today, 3 days later my hip is much improved and I think it's also helping my knee!! This morning on my run I carried the caveman style to my running and was relatively pain free the entire run, only some very minor knee ache.  Where I'm really seeing the difference is this morning at work post run.  Lately after my morning runs my left hip has hurt and ached so bad I couldn't come anywhere near walking normally.  This morning post run my hip feels much better than it has in weeks.  So, the hip and the knee are not 100% but they are both headed in the right direction and that makes this old feller HAPPY!!!