21

21 mile weekend with 4:37 minutes on foot.  11 yesterday at Bull Creek/ Forest Ridge and 10 today at Townlake.  I got my new Altra Paradigm shoes and there are great.  My left knee liked them a lot and that's what I was hoping for.  Yesterday's run was late morning/ early afternoon and was good because because the morning humidity was gone.  I started today's run a few minutes before 9 and the humidity really kept me down, but I was happy with 2hrs it took me.   Very happy with this weekends effort!!