Shan and I had a great run this morning. We did the 7.4 mile Lamar/ Pleasant Valley loop in 1:13.40. Very happy with that. It's a Thursday morning PR by over 2 minutes!! Yesterday and today's morning runs have gone a bit better due to some early electrolyte intake......I think. Both mornings I've had a Camelbak tab with a cold glass of water before I left home and I think that's made a bit of difference. This morning I got up a little earlier than usual so I was able to take my time and also eat a banana along with a Clif Bar. One of my problems has been that I haven't taken the time do any post run stretching in a long long time, especially after our Thursday runs. Today Shan did some extra miles so I took the time to go thru my normal stretching routine and my hip feels much better as I'm writing this. As recently as a week ago I was afraid my goal race in Sep, The Rough Creek 40 miler was in serious jeopardy but is now looking like it can be a reality!!
6am Temp 71 Humidity 93%
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