dividends

I'm tired.  I've gotten in 19 miles the last 3 days.   Good news is that the plan came together pretty well, only 1 mile short.  I'll remedy that with a 1 mile walk with the doggie tomorrow morning.  This morning I got up at 4 after less than 8hrs sleep, walked the doggie and got down to the trail at 5am.  I did an easy 4 mile loop and then joined Shan at 6am for the 5 mile loop.  I try not to bitch about the heat but it is tough going in August.  Any miles done in the summer can pay big dividends in the fall and winter.  At least that's what I'm trying to tell myself....