Saturday morning Sam joined me and the doggie for 4+ miles in the 'hood and then Misty joined us for 4+ more with no doggie. It was Misty and Sam's first run together. Pretty cool stuff!!
Monday morning doggie and I got in 5 miles of hills in the 'hood.
This morning I got started at Townlake at 5am and did the 10 mile loop in exactly 2hrs. Pretty happy with that since my PLANTAR is flared up!!
I realized recently that the Hoka's have been very good padding wise but they are too tight across the toe box and are causing my neuroma to flare up. I got a pair of Altra Lone Peak 3.0 and wore them Saturday. Saturday evening when I got up to go to bed my heel was painful to walk on. I didn't think anything about it. The last 2 mornings it's been painful too. It didn't occur to me till I was about halfway through my run this morning that the Altra's are causing my plantar to flare up.....AND I wore my Altra's this morning too!! I made too quick of a transition to the zero drops and should have known better. Oh well, I'm on vitamin I and ice today at work. I'll start wearing the boot tonight and have that sonofagun ready for 20 miles Saturday morning!!
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