rest

The weather this week has gotten me in rest mode.  I'd planned a rest week for the week ending August into September but haven't been too motivated this week.  I did an easy 4 miler in the rain with the doggie Tuesday morning and the doggie joined me and Shan this morning downtown for a 5 miler.  I'm pretty healthy and have averaged 34 miles a week for the past 6 weeks so maybe this is good timing.  With backing off this week maybe I can have a much higher mileage week than usual next week to stay on my monthly plan.  45-50 miles next week with a really solid long run Saturday would really be good!!